Wednesday

5 Rounds For Reps:

:30 Hang Power Cleans 115/75

Rest :30

:30 Burpees

Rest :30

:30 Front Squats

Rest :30

:30 Ball Slams 30/20

Rest :30

:30 Toes to Bar

Rest :30

• RX+: 135/95 Barbell
• Score total reps

Accessory:

3 Supersets:

10 Supinated Grip Bent Over Rows

20 Single Leg Glute Bridges (10 Each Side)

L-2 Accessory:

4 Sets

5 Strict Pull-Ups

7 Strict Dips