Tuesday Games Training

Power Clean

• 3-3-3-3-3
• Progressive
• Touch and go
• New set every 2:00

Clean Deadlift

• 3×3
• Add 20-30lbs
• New set every 1:30

As Many Rounds and Reps as Possible in 12 Minutes:

20/15 Calorie Bike

15/10 Handstand Push-Ups 

10 Sandbag Over the Shoulder 150/100

Accessory:

4 Sets

7 Single Arm Upright Rows

5 Tall Box Jumps