Tuesday

Strict Press

• 3-3-3-3-3
• New Set Every 1:30
• Progressive

For Time:

200m Run

21 Shoulder to Overhead 135/95

200m Run

18 Shoulder to Overhead

200m Run

15 Shoulder to Overhead

200m Run

12 Shoulder to Overhead

200m Run

9 Shoulder to Overhead

• RX+: Push Presses 135/95

L-2 Accessory:

100 Double Unders

Rest :30

75 Double Unders

Rest :30

50 Double Unders

Rest :30 

25 Double Unders