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September 27, 2020

Monday

For Time:

21-15-9 

Kettlebell Swings 53/35

Bike Calories

Rest 5 minutes

15-12-9 

Dumbbell Power Cleans 50/35’s

Bike Calories

Rest 5 minutes

12-9-6

Box Jumps 30/24”

Bike Calories

  • Score Total Time
  • RX+: 70/53 Kettlebell Swings

Accessory:

3 Rounds For Quality:

:30 Seconds Dumbbell Hollow Hold

20 Dumbbell Death March

10 Cossack Squats (5 Each Side)

L-2 Accessory:

Every Minute on the Minute for 5 Minutes

3-6 Ring Muscle Ups

 

September 27, 2020