Monday
For Time:
21-15-9
Kettlebell Swings 53/35
Bike Calories
Rest 5 minutes
15-12-9
Dumbbell Power Cleans 50/35’s
Bike Calories
Rest 5 minutes
12-9-6
Box Jumps 30/24”
Bike Calories
- Score Total Time
- RX+: 70/53 Kettlebell Swings
Accessory:
3 Rounds For Quality:
:30 Seconds Dumbbell Hollow Hold
20 Dumbbell Death March
10 Cossack Squats (5 Each Side)
L-2 Accessory:
Every Minute on the Minute for 5 Minutes
3-6 Ring Muscle Ups