Sunday

Sled drag (Backward) 100m (90/70)

Sled pull (Forward) 300m

Sled drag (Backward) 100m

Sled pull (Forward) 300m

Then… 

Kettlebell front rack carry 100m 53/35’s

Kettlebell farmers carry 100m

Kettlebell front rack carry 100m

Kettlebell farmers carry 100m

 Then…

400m Row

20 Alternating Dumbbell box steps-ups 50/35’s-20” box

400m Row

20 Alternating Dumbbell box steps-ups 50/35’s-20” box