Saturday

“Warpath”

For Time:

800m Run

6 Rounds “The Chief”

400m Run

4 Rounds “The Chief”

200m Run

2 Rounds “The Chief”

• “The Chief” = 3 Power Cleans 135/95, 6 Push-ups, 9 Air Squats

L-2 Accessory:

5×5 Clean

*Use 60% of 1RM Front Squat

Then…

Every Minute on the Minute for 10 Minutes 

3-5 Ring Muscle Ups