Friday Games Training
Snatch Pull + Hang Snatch + Snatch
- 1-1-1-1-1
- Progressive
- New set every 2:00
Hang Snatch Pull
- 3×3
- Use the heaviest weight lifted
- New set every 1:15
For Time:
21-15-9
Thrusters 95/65
Bar Facing Burpees
Accessory:
4 Sets
100m Kettlebell Farmers Carry
10 Eye Level Kettlebell Swings (heavy)
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