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September 24, 2020

Friday Games Training

Snatch Pull + Hang Snatch + Snatch

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

Hang Snatch Pull

  • 3×3
  • Use the heaviest weight lifted
  • New set every 1:15

For Time:

21-15-9

Thrusters 95/65

Bar Facing Burpees

Accessory:

4 Sets

100m Kettlebell Farmers Carry

10 Eye Level Kettlebell Swings (heavy)

 

 

 

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Welcome to Edge At Home

September 24, 2020