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September 23, 2020

Thursday

5 Rounds For Reps:

:45 Assault Bike (or Row) Calories

Rest :30

:45 Ball Slams 30/20

Rest :30

:45 Alternating Prisoner Step-Ups 24/20 

Rest :30

:45 Ab Mat-Sit-Ups

Rest :30

:45 Russian Kettlebell Swings 53/35

Rest :30

  • RX+: 70/53 Russian Kettlebell Swings 

L-2 Accessory:

4 Sets

12 Overhead Squats 95/65

20 Ghd Sit-Ups

 

September 23, 2020