Thursday
5 Rounds For Reps:
:45 Assault Bike (or Row) Calories
Rest :30
:45 Ball Slams 30/20
Rest :30
:45 Alternating Prisoner Step-Ups 24/20
Rest :30
:45 Ab Mat-Sit-Ups
Rest :30
:45 Russian Kettlebell Swings 53/35
Rest :30
- RX+: 70/53 Russian Kettlebell Swings
L-2 Accessory:
4 Sets
12 Overhead Squats 95/65
20 Ghd Sit-Ups