Wednesday Games Training

2 Push Presses + 2 Split Jerks

• 1-1-1-1-1
• Progressive
• New set every 2:00

Push Press

• 3×1
• Use the heaviest weight lifted on the complex.
• New set every 1:30.

5 Rounds For Time:

600m Run

50′ Handstand Walk

15 Chest to Bar Pull-Ups

Accessory:

4 Sets

10-20 Strict Handstand Push-Ups 

3/2 Rope Climbs