Wednesday

Clean and Jerk

• 20 x 1
• New Lift Every 1:00
• Progressive

Accessory:

6×3 Clean Deadlifts

• Use 100% of heaviest Clean and Jerk

Then…

4 Sets

10/7 Strict Dips

10 Barbell Overhead Tricep Extensions

L-2 Accessory:

Tabata Air Squats