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August 10, 2020

Tuesday Games Training

Clean Pull + Floating Hang Clean Deadlift + Hang Power Clean

  • 1-1-1-1-1
  • New set every 2:00
  • Progressive

Hang Clean Pull

  • 3×3
  • Use heaviest the weight lifted

4 Rounds For Time:

25 Toes to Bar

100m Sandbag Carry 100/60 

Accessory:

4 Sets

4 Weighted Strict Pull-Ups

into

Max Banded Strict Pull-Ups

10 Touch and Go Dumbbell Snatches

 

 

August 10, 2020