Tuesday

5 Rounds For Reps:

:45 Burpee Jump to 45lbs Plate

Rest :30

:45 Russian Kettlebell Swings 53/35

Rest :30

:45 Kettlebell Goblet Alternating Lunge 53/35lbs

Rest :30

:45 Row Calories

Rest :30

• RX+: 70/44

Accessory

Every Minute On The Minute for 10 Minutes 

Odd – 4 Rear Foot Elevated Tempo Split Squats (left)

Even – 4 Rear Foot Elevated Tempo Split Squats (right)

*4141 4 Seconds down, 1 second pause, 4 seconds up 1 second pause

• Rear Foot on 20’ Box
• Add weight with DB or KB held on inside of lead leg for added challenge

L2 Accessory:

3 Sets

10 Dumbbell Box Step Overs

5 Tall Box Jumps