Monday

For Time:

400m Run

Directly Into….

15-12-9

Front Squats 95/65

Toes to Bar 

Directly Into….

800m Run

Directly Into…..

15-12-9

Thrusters 95/65

Pull-ups

Directly into…

400m Run

• RX+: 115/75

Accessory:

4 Rounds

:30 Forearm Plank

Rest :15

:30 Feet Elevated Glute Bridges (2121 Tempo 20” Box)

Rest :15

L2 Accessory:

For Time

200 Double Unders