Monday Games Training
Back Squat
- 6×6
- New set every 2:00
- Use 65%
For Time:
10-8-6-4-2
Squat Snatches
*100 Double Unders after each set
95/65, 115/80, 135/95, 155/110, 175/125
Rest 3:00
For Time:
10-8-6-4-2
Squat Snatches
*15 Bar Facing Burpees after each set
95/65, 115/80, 135/95, 155/110, 175/125
Accessory:
4 Sets
30 Banded Hamstring Curls
10 Dips
5 Single Arm Dumbbell Push Presses
