As Many Rounds and Reps as Possible in 30 Minutes:
500/400m Row or 30/24 Calorie Bike
10-20-30-40 …….. Double unders
200m Farmers Carry 53/35’s
- Start with 10 Double Unders and add 10 Double Unders each round
- Athletes choice to row or bike
- Each 25m of the farmers carry counts as 1 rep
Athlete Of The Week - Jason HatchardJason competed in his first powerlifting competition this past weekend. He walked out of it in second place and we will chalk that up as a win!
Jason was able to PR his squat at 347.5 pounds, PR his deadlift at 512.5 pounds and PR of a total of 1,119 pounds!
Jason has been consistent with attending our Power Hour classes at our sister location, Grandview Barbell.
If this isn’t motivation to try out a class, we don’t know what is!
Great job Jason!