Sunday
As Many Rounds and Reps as Possible in 30 Minutes:
500/400m Row or 30/24 Calorie Bike
10-20-30-40 …….. Double unders
200m Farmers Carry 53/35’s
- Start with 10 Double Unders and add 10 Double Unders each round
- Athletes choice to row or bike
- Each 25m of the farmers carry counts as 1 rep