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August 8, 2020

Sunday

As Many Rounds and Reps as Possible in 30 Minutes:

500/400m Row or 30/24 Calorie Bike 

10-20-30-40 ……..  Double unders

200m Farmers Carry 53/35’s 

  •  Start with 10 Double Unders and add 10 Double Unders each round
  • Athletes choice to row or bike
  • Each 25m of the farmers carry counts as 1 rep 

 

August 8, 2020