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August 6, 2020

Friday Games Training

Power Snatch + Hang Power Snatch

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

5 Rounds For Time:

50 Double Unders

100m Kettlebell Farmers Carry 70’s/53’s

5 Sandbag Over the Shoulder 150/100

Accessory:

4 Sets

10 Bent-Over Dumbbell Flys

10 Dumbbell Bicep Curls

 

August 6, 2020