Friday Games Training
Power Snatch + Hang Power Snatch
- 1-1-1-1-1
- Progressive
- New set every 2:00
5 Rounds For Time:
50 Double Unders
100m Kettlebell Farmers Carry 70’s/53’s
5 Sandbag Over the Shoulder 150/100
Accessory:
4 Sets
10 Bent-Over Dumbbell Flys
10 Dumbbell Bicep Curls