Friday

Sumo Deadlift

• 5-5-5-5-5
• New Set Every 2:00
• Progressive
• No Touch and go

4 Rounds (1 Round Every 4:00):

10 Dumbbell Alternating Suitcase Reverse Lunges 50/35’s

15 Deadlifts 185/125

20/15 Calorie Bike

• Score Time From Each Interval
• RX+ Deadlift 205/145

L2 Accessory:

For Time:

30/21 Bar Muscle Ups