Thursday Games Training

Deadlift

• 5×3
• Use 60% of 1RM
• New set every 2:00

3 Rounds Each for Time:

20/16-15/12-10/8

Calorie Row

Dumbbell Bench Presses 50’s/35’s

• Rest 3:00 between rounds

Accessory:

4 Sets

50′ Handstand Walk

5 Weighted Strict Pull-Ups