Wednesday Games Training

1 Clean + 1 Hang Clean Complex 

• 1-1-1-1-1
• Progressive
• New set every 2:00

As Many Rounds and Reps as Possible in 16 Minutes:

8 Toes to Bar

16 Back Squats 95/65

8 Bar Facing Burpees

16 Kettlebell Swings 53/35

Accessory:

4 Sets

15 Banded Single Arm External Rotations (Each)

5 Tall Box Jumps