Close

August 4, 2020

Wednesday

Rowing Intervals:

On a 25:00 Clock
5 Rounds
:50 on/:10 off
:40 on/:20 off
:30 on/:30 off
:20 on/:40 off
:10 on/:50 off

  • Score total Calories Rowed
  • Use intervals variable feature to plug into the rower

Accessory:

Alternating Tabata for 16 Sets (8 Rounds):

:20s Max Ab Mat Sit-Ups, 

:10s Hollow Hold

:20s Max Glute Bridges, 

:10s Glute Bridge Hold

L2 Accessory:

Tabata Deadlift 155/105

 

 

August 4, 2020