Wednesday
Rowing Intervals:
On a 25:00 Clock
5 Rounds
:50 on/:10 off
:40 on/:20 off
:30 on/:30 off
:20 on/:40 off
:10 on/:50 off
- Score total Calories Rowed
- Use intervals variable feature to plug into the rower
Accessory:
Alternating Tabata for 16 Sets (8 Rounds):
:20s Max Ab Mat Sit-Ups,
:10s Hollow Hold
:20s Max Glute Bridges,
:10s Glute Bridge Hold
L2 Accessory:
Tabata Deadlift 155/105