Tuesday Games Training

Strict Press

• 5×3
• Use 60% of 1RM
• New set every 2:00

For Time:

30 Push Jerks 155/105

Running Intervals:

4x400m/2:00 Rest between each run

• Rest 1:00

6x50m/1:00 Rest between each run

• Rest 1:00

4x200m/1:30 Rest between each run

• Rest 1:00

6x50m/:30 Rest between each run

Accessory:

4 Sets

20 Banded Overhead Triceps Extensions

5 Single Arm Dumbbell Strict Presses