Monday Games Training
Back Squat
- 5×3
- Use 60% of 1RM
- New set every 2:00
For Time:
3 Rounds
25/20 Calorie Bike
15/10 Bar Muscle Ups
10 Hang Power Cleans 135/95
Accessory:
4 Sets
10 Single Arm Dumbbell Rows
10 Dumbbell Pull-Overs
Best Crossfit Gym in Columbus, Ohio
3 Rounds
25/20 Calorie Bike
15/10 Bar Muscle Ups
10 Hang Power Cleans 135/95
4 Sets
10 Single Arm Dumbbell Rows
10 Dumbbell Pull-Overs