Monday
3 Rounds For Time:
(1 Round Every 10:00)
800m Run
30/24 Calorie Bike
100 Double Unders (or 200 Single Unders)
- Score Each Interval
- RX+: Wear a vest
Accessory:
4 Rounds:
30 Seconds Dual Dumbbell Rows (2020 tempo)
30 Seconds Rest
30 Seconds Dual Dumbbell Romanian Deadlifts (2020 tempo)
30 Seconds Rest
L2 Accessory:
For Time
50 Toes to Bar