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August 2, 2020

Monday

3 Rounds For Time:

(1 Round Every 10:00)

800m Run

30/24 Calorie Bike

100 Double Unders (or 200 Single Unders)

  • Score Each Interval
  • RX+: Wear a vest

Accessory:

4 Rounds:

30 Seconds Dual Dumbbell Rows (2020 tempo)

30 Seconds Rest

30 Seconds Dual Dumbbell Romanian Deadlifts (2020 tempo)

30 Seconds Rest

L2 Accessory:

For Time

50 Toes to Bar 

 

August 2, 2020