August 1, 2020 Sunday Games Training Rest Day Workout of the Day: Wednesday, July 22 2020 Workout of the Day: Wednesday, July 22 2020 15-12-9 Deadlifts 205/125 Burpees Rest 3:00 12-9-6 Hang Power Cleans 155/95 Lateral Burpees Over The Bar Rest 3:00 9-6-3 Power Cleans 135/85 Burpee Box Jumps 24/20" *RX+: Deadlifts 225/155 and Burpee Box Jumps 30/24" *Score total time including rest Load more