Close

August 1, 2020

Sunday

For Time:

500/400m Row 

30 Dumbbell Bench Presses 50/35’s

1,000/800m Row

20 Dumbbell Bench Presses 50/35’s

2,000/1600m Row

10 Dumbbell Bench Presses 50/35’s

  • Rx+: 70/45’s Dumbbells 

Accessory:

Midline work

3 Rounds:

20 Abmat Sit-Ups (strict w/ hand crossed)

30 Banded Good Mornings 

40 Flutter Kicks (2 count)

:50 Plank Hold

 

August 1, 2020