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July 30, 2020

Friday Games Training

Muscle Snatch + Overhead Squat + 2 Floating Hang Snatches

  • 1-1-1-1-1
  • Use light/medium weight for all 5 sets
  • New set every 2:00

5 Sets Each for Time:

21/15 Calorie Row

15 Pull-Ups

9 Power Snatches 95/65

  • Rest 1:00 between rounds 

Accessory:

4 Sets

5 Strict Toes to Bar

10/7 Dips

 

July 30, 2020