Friday Games Training
Muscle Snatch + Overhead Squat + 2 Floating Hang Snatches
- 1-1-1-1-1
- Use light/medium weight for all 5 sets
- New set every 2:00
5 Sets Each for Time:
21/15 Calorie Row
15 Pull-Ups
9 Power Snatches 95/65
- Rest 1:00 between rounds
Accessory:
4 Sets
5 Strict Toes to Bar
10/7 Dips