Friday

As Many Rounds and Reps as Possible in 12 Minutes:

15/12 Calorie Assault Bike

10 Alternating Dumbbell Snatches 50/35

5 Handstand Push-Ups

• Sub Dumbbell Push Presses 50/35’s for Handstand Push-Ups

Accessory:

3 Rounds For Quality

7 Single Arm Kettlebell Deadlift Right

50m Single Arm Kettlebell Farmers Carry Right

7 Single Arm Kettlebell Deadlift Left

50m Single Arm Kettlebell Farmers Carry Left

L2 Accessory:

3 Sets

6/4 Strict Pull-Ups

10 Bent-Over Dumbbell Flyes