Thursday Games Training
Strict Press
- 1-1-1-1-1
- Progressive
- New set every 2:00
Jerk Dip
- 5×3
- New set every 1:30
- Use 1rm Jerk
For Time:
2 Mile Run
Accessory:
4 Sets
100m Farmers Carry
20 Band Pull Aparts
Best Crossfit Gym in Columbus, Ohio
2 Mile Run
4 Sets
100m Farmers Carry
20 Band Pull Aparts