Thursday
For Time:
1600/1200m Row
800m Sled Drag 90/70
400m Kettlebell Farmers Carry 53/35’s
200m Sandbag Carry 100/60
L2 Accessory:
3 Sets
7/5 Strict Dips
20 Overhead Triceps Extension
Best Crossfit Gym in Columbus, Ohio
1600/1200m Row
800m Sled Drag 90/70
400m Kettlebell Farmers Carry 53/35’s
200m Sandbag Carry 100/60
3 Sets
7/5 Strict Dips
20 Overhead Triceps Extension