Wednesday
Power Clean + Front Squat + Squat Clean
- Drop the barbell between the Front Squat and Squat Clean
- New set every 2:00
- Progressive
- 1-1-1-1-1-1-1
As Many Rounds and Reps as Possible in 3 Minutes:
9 Power Cleans 115/75
9 Burpees
- Rest 3 minutes
As Many Rounds and Reps as Possible in 3 Minutes:
7 Hang Squat Cleans 115/75
7 Lateral Burpees
- Rest 3 minutes
As Many Rounds and Reps as Possible in 3 Minutes:
5 Thrusters 115/75
5 Bar-Facing Burpees
- Score each round separately
L2 Accessory:
:30 Double Unders
:30 Rest
1:00 Double Unders
1:00 Rest
2:00 Double Unders
1:00 Rest
1:00 Double Unders
:30 Rest
:30 Double Unders