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July 28, 2020

Wednesday

Power Clean + Front Squat + Squat Clean

  • Drop the barbell between the Front Squat and Squat Clean
  • New set every 2:00
  • Progressive
  • 1-1-1-1-1-1-1

As Many Rounds and Reps as Possible in 3 Minutes:

9 Power Cleans 115/75

9 Burpees

  • Rest 3 minutes

As Many Rounds and Reps as Possible in 3 Minutes:

7 Hang Squat Cleans 115/75

7 Lateral Burpees

  • Rest 3 minutes

As Many Rounds and Reps as Possible in 3 Minutes:

5 Thrusters 115/75

5 Bar-Facing Burpees

  • Score each round separately

L2 Accessory:

:30 Double Unders

:30 Rest

1:00 Double Unders

1:00 Rest

2:00 Double Unders

1:00 Rest

1:00 Double Unders

:30 Rest

:30 Double Unders

 

July 28, 2020