Tuesday Games Training

Hang Power Clean

• 3-3-3-3-3
• Progressive
• New set every 2:00

Hang Clean Panda Pull

• 2-2-2-2
• Use the heaviest weight lifted
• New set every 1:30

For Time:

20-18-16-14-12-10-8-6-4-2

Bike Calories

100-90-80-70-60-50-40-30-20-10

Double Unders

Accessory:

4 Sets

10 Side Plank T-Spine Rotations (each)

10 Single Arm Dumbbell Rows (each)