Tuesday

For Time:

5 Rounds:
10 Push-ups
10 Pull-ups
Then…
3 Rounds:
20 Wall-Balls 20/14- 10/9′ line
30 Ab Mat Sit-Ups
Then…
1 Round:
50 Calorie Row

• Score total time

Accessory:

Alternating Double Tabata x 4 Rounds:

#1 :40 On – Flutter Kicks

 :20 Off

#2 :40 On – Forearm Plank 

:20 Off

L2 Accessory:

Tabata GHD Sit-Ups

8 Rounds

:20 on/:10 off