Wednesday Games Training

Snatch Deadlift + Floating Snatch Pull + Snatch + Overhead Squat

• 1-1-1-1-1
• Progressive 
• New set every 2:00

Snatch Balance

• 4×3
• New set every 1:30
• Use moderate weight

As Many Rounds and Reps as Possible in 18 Minutes:

100 Double Unders

25 Wallballs 20/14

12 Overhead Lunges 115/85

Accessory:

4 Sets

50′ Handstand Walk

10 Single Arm Dumbbell Bench