Tuesday Games Training
Back Squat
- 3-3-3-3-3
- Progressive
- New set every 2:00
4 Rounds Each for Time:
20/15 Bike Calories
20 Toes to Bar
- Rest 2:00 between rounds
Accessory:
4 Sets
:30 Plate Pinch
30 Hamstring Curls
Best Crossfit Gym in Columbus, Ohio
20/15 Bike Calories
20 Toes to Bar
4 Sets
:30 Plate Pinch
30 Hamstring Curls