Monday Games Training
Bench Press
- 3-3-3-3-3
- Progressive
- New set every 2:00
For Time:
3 Rounds
600m Run
20 Deadlift 225/155
15/10 Strict Handstand Push-Ups
Accessory:
4 Sets
5 Weighted Strict Pull-Ups
7 Strict Dips
Best Crossfit Gym in Columbus, Ohio
Bench Press
3 Rounds
600m Run
20 Deadlift 225/155
15/10 Strict Handstand Push-Ups
4 Sets
5 Weighted Strict Pull-Ups
7 Strict Dips