Sunday
For Time:
25-20-15-10
Calorie Row/ Calorie Assault Bike
*200m Farmers carry 53/35’s between each row/bike
25-20-15-10
Calorie Row/ Calorie Assault Bike
*5 Wall climbs before starting the next round
- Ex. 25 Calorie row – 200m Farmers carry – 25 Calorie row- 5 Wall climbs- 20 Calories row…