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July 10, 2020

Saturday Games Training

“Robert Cordice”

For Time:

21-15-9

Power Snatches 75/45

Sit-Ups

Then…

15-12-9

Power Snatches 95/65

Knees-to-Elbows

Then…

12-9-6

Power Snatches 115/85 

Toes-to-Bars

  • Score total time

 

This Firefighter Hero WOD is dedicated to Robert Cordice, FDNY, Squad 1, who was killed on September 11, 2001. Firefighter Robert J. Cordice always loved action.

 

That’s what motivated the 28-year-old New Springville resident to transfer from Engine Co. 152 in Rosebank to Squad 1 in Park Slope, Brooklyn, exactly two weeks before the Sept. 11 World Trade Center disaster. “It’s no surprise that he was in the building when it collapsed,” said his friend and neighbor, Firefighter John Deliso. “He was the type of guy who wasn’t worried about himself. He was just worried about getting everyone else out.” Mr. Cordice would have been 29 on Oct. 17.

L2 Accessory:

Every Minute on the Minute for 10 Minutes

3-6 Muscle Ups

 

July 10, 2020