Friday Games Training

Split Jerk

• 2-2-2-2
• Moderate weight. Don’t go over 80%.
• New set every 2:00.

Jerk Drive

• 4×3
• Use 100% of 1rm Jerk.
• New set every 1:30.

For Time:

20/15 Ring Muscle Ups

200 Double Unders

40/30 Calorie Row

10/7 Ring Muscle Ups

100 Double Unders

20/15 Calorie Row

Accessory:

3 Sets

21’s Bicep Curls

*7 Bottom to Halfway

 *7 Halfway to Top

* 7 Full Range