Wednesday Games Training

Deadlift 

• 5@68%
• 3@78%
• 1@88%
• 5@71%
• 3@81%
• 1@91%
• New set every 2:30

For Time

30/21 Burpee Muscle Ups

Rest 3:00

For Time

30 DB Squat Snaches 70/50

Accessory

EMOM 10

Odd: 50′ Front Rack DB Lunge 50/35

Even: :30 Side Plank(each)