Tuesday Games Training

Clean Deadlift + Below the Knee Hang Clean Pull + Power Clean

• 4×1 is Progressive
• 2×1 is 80-90% of your heavy single
• 6 sets total
• New set every 2:00

3 Rounds

4x250m Row

1:00 b/t Reps

3:00 b/t Rounds

Accessory

4 Sets

5 Tall Box Jumps

7 Seated Cuban Presses