Close

February 10, 2020

Tuesday

Deadlift

  • 1-1-1-1-1-1-1
  • New lift every 2:00
  • Progressive
  • Build to a heavy single

Accessory

3 Rounds for Quality

20 Floor Wipers (1 Count)

30 GHD Hip Extensions

40 Flutterkicks (2 count)

50 Banded Good Mornings

60 Second Forearm Plank Hold

  • 15 Minute Cap

February 10, 2020