Tuesday
Deadlift
- 1-1-1-1-1-1-1
- New lift every 2:00
- Progressive
- Build to a heavy single
Accessory
3 Rounds for Quality
20 Floor Wipers (1 Count)
30 GHD Hip Extensions
40 Flutterkicks (2 count)
50 Banded Good Mornings
60 Second Forearm Plank Hold
- 15 Minute Cap