Thursday Games Training

Bench Press

• 5×3
• Use 85%+2-3%
• New set every 2:30

5 Rounds for Time

15 Burpees 

30′ Single Arm Overhead DB Lunge 50/35

60′ Handstand Walk

30′ Single Arm Overhead DB Lunge 50/35

Goal: 12:00

Accessory

4 Sets

5 Push Jerks 

10 Bent Over DB Flies

• Use 60-70% of 1rm Push Jerk