Wednesday Games Training
Deadlift
5 x 3
- Use 85%+2-3%
- New set every 2:30.
For Time:
12-9-6
Clean 225/155
21-15-9
Cal Row
*15-10-5
Goal: 6:00
EMOM 10
Odd: 15/10 Cal Bike
Even: 15-20 GHDSU
Best Crossfit Gym in Columbus, Ohio
5 x 3
12-9-6
Clean 225/155
21-15-9
Cal Row
*15-10-5
Goal: 6:00
Odd: 15/10 Cal Bike
Even: 15-20 GHDSU