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January 14, 2020

Wednesday Games Training

Deadlift

5 x 3

  • Use 85%+2-3%
  • New set every 2:30.

 

For Time:

12-9-6 

Clean 225/155

21-15-9

Cal Row

*15-10-5

Goal: 6:00

EMOM 10 

Odd: 15/10 Cal Bike

Even: 15-20 GHDSU

January 14, 2020