Thursday
Every 4:00 For 5 Rounds
15/12 Calorie Assault Bike
9 Burpee Box Jumps 24/20″
80’ Walking Lunge
- Score time from each interval
- Rx+ wear 20/10lbs vest
Best Crossfit Gym in Columbus, Ohio
15/12 Calorie Assault Bike
9 Burpee Box Jumps 24/20″
80’ Walking Lunge