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December 3, 2019

Wednesday

Sumo Deadlift

  • 3-3-3-3-3
  • New set every 2:00
  • Reset each rep (singles but no drops from the top)
  • Progressive

As Many Reps as Possible in 7 Minutes

Wallballs (20/14)- (10/9 line)

 On the Minute – 5 Deadlifts (225/155)

  • Start workout w/ 5 Deadlifts
  • Score Total Wallballs

December 3, 2019