Wednesday
Sumo Deadlift
- 3-3-3-3-3
- New set every 2:00
- Reset each rep (singles but no drops from the top)
- Progressive
As Many Reps as Possible in 7 Minutes
Wallballs (20/14)- (10/9 line)
On the Minute – 5 Deadlifts (225/155)
- Start workout w/ 5 Deadlifts
- Score Total Wallballs