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December 2, 2019

Tuesday Games Training

2 Jerk Drives + 2 Push Jerks + 2 Overhead Quarter Squats

  • 7×1
  • Work up to a moderate weight
  • New set every 2:00

5 Rounds For Time

10 Devils Press 50’s/35’s

15 Chest to Bar Pull Ups

20 GHD Sit Up

Accessory

4 Sets

10 Dips

20 Banded Hamstring Curls

December 2, 2019