Tuesday Games Training
2 Jerk Drives + 2 Push Jerks + 2 Overhead Quarter Squats
- 7×1
- Work up to a moderate weight
- New set every 2:00
5 Rounds For Time
10 Devils Press 50’s/35’s
15 Chest to Bar Pull Ups
20 GHD Sit Up
Accessory
4 Sets
10 Dips
20 Banded Hamstring Curls