Monday Games Training

Snatch Pull + Below the Knee Panda Pull + 2 Snatches

• 5×1
• Its deload week
• Work up to a moderate but not heavy weight
• New set every 2:00

“The Ghost”

6 Rounds

1:00 Row for Cals

1:00 Burpees

1:00 Double Unders

1:00 Rest

Accessory

4 Sets

10 Front Squats 135/95

10 Barbell Hip Thrusts

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With our 10 year anniversary coming up we paid homage to one of the most legendary CrossFit coaches, Ben Bergeron. "Joker" 1-2-3-4-5-6-7-8-9-10 r Toes-to-Bars 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 #crossfitgrandview #crossfit

A post shared by CrossFit Grandview (@crossfitgrandview) on Nov 30, 2019 at 12:08pm PST