Tuesday
Deadlifts
5-5-5-5-5
New set every 2:00
Progressive
Accessory
12 Minutes
Every Minute on the Minute
#1 15/12 Calorie Row
#2 20 Ab-Mat Sit-Ups
#3 10 Russian Swings (Heavy)
Best Crossfit Gym in Columbus, Ohio
5-5-5-5-5
New set every 2:00
Progressive
12 Minutes
Every Minute on the Minute
#1 15/12 Calorie Row
#2 20 Ab-Mat Sit-Ups
#3 10 Russian Swings (Heavy)