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October 11, 2019

Saturday Games Training

As Many Calories as Possible in 4 Minutes

21 Front Squats

21 Pull-ups

  • Row Calories With Remainder of The Time

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

15 Front Squats

15 Toes to Bar

  • Row Calories With Remainder of The Time

 

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

9 Front Squats

9 Chest to Bar Pull-Ups

  • Row Calories With Remainder of The Time
  • Score Total Calories

 

2 Snatch Balances + 2 Overhead Squats

(7×1)

  • Progressive.
  • New set every 2:00.

 

Accessory:

4 Sets

50m Yoke Carry

10 KB Push Presses

  • Yoke is Progressive.

 

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That moment you finish 20.1.. . The Open has begun! And with a nasty couplet of ground to overhead and burpees 😫 . Going forward all Friday classes will be whatever the Open workout is for the week! Even if you didn’t sign up, you can still have fun, challenge yourself and do the workouts! It’s still not too late to sign up though.. . Let’s get after it! . 📸 @michaelpatrickstudio . Athlete: @jayme_doyle_ . #crossfit #crossfitmotivation #crossfitinspiration #fitness #fitnessmotivation #fitnessinspiration #open #burpees #sweat #workhard #havefun #goals #2019goals #metcon #wod #workout #strong #strongwomen #womenofcrossfit #friday #friyay #asseenincolumbus #614

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October 11, 2019