Saturday Games Training
As Many Calories as Possible in 4 Minutes
21 Front Squats
21 Pull-ups
- Row Calories With Remainder of The Time
Rest 4:00
As Many Calories as Possible in 4 Minutes
15 Front Squats
15 Toes to Bar
- Row Calories With Remainder of The Time
Rest 4:00
As Many Calories as Possible in 4 Minutes
9 Front Squats
9 Chest to Bar Pull-Ups
- Row Calories With Remainder of The Time
- Score Total Calories
2 Snatch Balances + 2 Overhead Squats
(7×1)
- Progressive.
- New set every 2:00.
Accessory:
4 Sets
50m Yoke Carry
10 KB Push Presses
- Yoke is Progressive.