Saturday
As Many Calories as Possible in 4 Minutes
21 Front Squats
21 Pull-ups
- Row Calories With Remainder of The Time
Rest 4:00
As Many Calories as Possible in 4 Minutes
15 Front Squats
15 Toe to Bar
- Row Calories With Remainder of The Time
Rest 4:00
As Many Calories as Possible in 4 Minutes
9 Front Squats
9 Chest to Bar Pull-Ups
- Row Calories With Remainder of The Time
- Score Total Calories